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Geoff: Hey! Thanks for the tag. I think I have the opposite - I used to be very scrawny so am trying to put on weight and get a better diet - can't seem to give up the chocolate though!
Marie: My mum's lost 5 stone and has two more to go. Good luck to you and hello from England.
Connie: Happy Easter ! I joined Weight Watchers yesterday, but think I blew the points already today. The booklets are very helpful though and I think it's the right avenue to take right now.
Dee: Wishing you a Happy St Patrick's Day!
PinayPie: hello...just stopping by here
oswald: So you're an obvious health buff. Very good
The Rice Way: Really cool that you put your readers feedback into your blog :)
ANGEL: HELLO
Kris: Happy Belated Valentine's Day!
Kerri: Just doing some surfing and thought I'd say congrats on winning JotW.
maggie: Boy do I hear you about losing weight as you get older. I've been doing weight watchers now since last May. I am down to 160. The goal weight is 150. But the body says no way...you're staying at 161. I'm so frustrated. But I keep plugging on and hoping maybe a pound will be gone ...You keep up the good work and know that you are not alone in this.
Connie: Congrats on JOTW! I need inspiration here too.
lulu: Congrats to you too - my JOTW co-winner!!
MadartistJ: Hi. I don't get on here much, but hello to you!! Holly and I are great buds!Keep on with your positive outlook...maybe it will be contagious and I can catch it!!! Peace
Kris: HEY!! Dropping in to get my inspiration! Trying to keep a good nutritional log! Talk to you again soon!
Mandi791: Great site :) It is always helpful to find ways to keep yourself healthy !
WTG: Hi Lynne! Check your email.
WTG: Hi Kris! Happy New Year to you too! Awesome stuff - keep on dropping by and you might get inspired.
Lynne: How do you post, It's been so long I've forgotten..
Kris: Happy New Year! I hope all is well with working off those goodies! I'll be doing something this year, I just haven't figured out what I'm going to do yet!
urKA-CHIKA: hello..blog hopping here..you have a very nice blog and very informative. Nice post too! Have a great day!
Kris: Bonjour Holly! Just stopping by to say hello! I really enjoy your journal. It's very inspirational!
salma: Thanks for posting on my journal. I have decided that today I am feeling stronger and I am going to change my eating habits. I know I can do it this time.
salma: Hello weigh to go. I am still checking your posts! Haven't gone away, just struggling with weight and feel like I am going round in circles. I'll be back!!!
salma: The information is to be shared with everyone! use it as you please,
salma: I like your Blog! I am always struggling with my weight and it is nice to see a Blog which is uplifting, funny and informative
Kelly: Just stopping in to wish you a good weekend!
Kenneth: Greetings, Weigh to Go!! Thanks for your comment on my new blog. I see you are informative as well in the area of eating disorder..simple and digestable information. Nice!!!
Jerusha: Thanks for the tag and the congrats! I'm super proud, and I've never won before! LOL!!
Holly: Hi Elyse! Thanks for the tag, and sure! Come on board! The more, the merrier!
Elyse: Well, shoot...I am joining the band wagon....I started yesterday with a serious attitude...so lets see how we do..keep it up girlie girl!!Namaste~
Holly: Hi April! Thanks for dropping by! I tagged you back, and I also left you a comment on your blog.
April: Hi, I'm new to Bravenet and I just started a weight loss journal of my own. Just looking around to see if there were others and I found your blog. You have a lot of helpful info here!
Holly: Kewl, Kelly! And who knows? Maybe other Bravenet bloggers who are doing this will hook up, and a great support network can be built.
Kelly: Hey Holly, I have decided to follow you and make a food blog for myseft. I will let you know the new address of it on Monday! I just think its such a great idea!!!

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Thursday, July 3rd 2008

9:29 AM

Purple Passion

This absolutely heavenly delight not only tastes unbelievably scrumptious, it's also loaded with antioxidants, as well as important vitamins and minerals.  If you've tried to eat breakfast, but you just can't seem to manage it (like me - I'm still having an issue with that), this nutritious, delicious, low-calorie treat will help you kick-start your day.  I know I'm sure enjoying my newest creation!  



Purple Passion

Ingredients

1 orange, peeled (leave on the white stuff)
1 banana, cut into small pieces for blending
1 apple
12 strawberries
2 sm. handfuls fresh or frozen blueberries

Directions

1.  Juice the orange, apple and strawberries, and set aside the liquid.

2.  In a blender or food processor, add the cut-up banana and the blueberries.

3.  Add the juice you set aside, and then blend on high speed for about two minutes.

NOTE:  If you want to thicken things up, use the pulp from the fruit you juiced. It tastes absolutely wonderful.    You can also use the pulp as a kind of jam on bread (toasted or untoasted; it doesn't matter), as a topper for cereal, or even as a fruit base for plain yogurt.

The great thing about these recipes is that you're keeping your calorie intake low, you're reducing or eliminating cravings, and you feel more satisfied for longer periods of time.  I've been noticing this, and I couldn't be happier.    Some of us have such a hard time peeling off the layers...

Now go.  Go for the juicer, go for the recipe, and then go and grab the world by its tail and give it a good spin! 


0 Pound(s) / Ounce(s)

Friday, June 27th 2008

2:05 PM

Fruitblaster Zinger

I just came up with this awesome dandy of a shake, and let me tell you, it is deee-eee-licious!   So, as I usually do when I invent a cool juicing drink, I'm sharing my recipe with you so that you, too, can enjoy this awesome treat. 




Ingredients

1 orange, peeled (leave the white stuff on) and separated

1 apple, cored

1 banana

6 oz. juice from grapes (approx. 30 grapes)

12 strawberries, sliced for easy blending in a blender or food processor

4 tsp. organic apple cider vinegar (preferably, with pulp)


Directions

1.  Put cut up banana, sliced strawberries, and apple cider vinegar into the blender or food processor.  Set aside.

2.  Juice the grapes, apple, and orange in juicer; add the juice and fruit paste (the pulp) to the blender or food processor.  Blend on high for two minutes.

The greatest thing about this drink/shake is that it not only tastes delicious, but the apple cider vinegar is known for facilitating weight loss: among other helpful properties, it helps break down fat, and it's used worldwide as part of many weight loss and weight management programs.  So, not only are you getting a delicious drink that's chock-a-block full of vitamins and minerals, you're also helping your body cleanse itself - without cramping, and without screwing up your face at the sourness of the vinegar.   Enjoy! 


0 Pound(s) / Ounce(s)